#18 Hazel Hill Wood – Dawn chorus sonic lockdown therapy- show-notes

Black and white image of a tree canopy in winter, looking a bit like a series of river tributaries joining together.

30 minutes of uninterrupted dawn chorus Hazel Hill Wood, recorded at the end of March. Hazel Hill is woodland nature reserve and education centre helping frontline staff develop resilience and wellbeing through connection with nature. While people are prevented from visiting the woods during lockdown, the team are working on ways to bring the wood to them during lockdown. Listening suggestions:

  • Early in the morning
  • Over breakfast
  • In the background while you work
  • To clear your mind at the end of work
  • Late at night as you drift off to sleep
Continue reading “#18 Hazel Hill Wood – Dawn chorus sonic lockdown therapy- show-notes”

Microadventure #1: Garden Sleeping

For my birthday this week my partner Mary gave me Alistair Humphreys’s inspirational book  ‘Microadventures’. According to Humphreys, a microadventure is an adventure that is short, simple, local, cheap – yet still fun, exciting, challenging, refreshing and rewarding. Last night I undertook my first mission – to go and sleep under the stars in the garden. As adventures go this reads as really not very challenging at all, but I was surprised by how unorthodox it felt. 

Continue reading “Microadventure #1: Garden Sleeping”